Ruby Red Ice Pops

Ruby Red Ice Pops

Ruby Red Ice Pops
 
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Nutrition Information
  • Serves: 9
  • Serving size: 1 popsicle
  • Calories: 40
  • Fat: 0 g
  • Saturated fat: 0.1 g
  • Trans fat: 0 g
  • Carbohydrates: 8 g
  • Sugar: 7 g
  • Sodium: 10 mg
  • Fiber: 1 g
  • Protein: 2 g
  • Cholesterol: 0 mg
Cuisine: Dessert
Prep time: 
Cook time: 
Total time: 
Copyright Toby Amidor, Create-Your-Plate Diabetes Cookbook, American Diabetes Association, 2020. Photo courtesy of Mittera.
Ingredients
  • 1½ cups 100% pomegranate juice
  • 1 cup fresh or frozen strawberries
  • ½ cup cauliflower florets, roughly chopped
  • ½ cup nonfat plain Greek yogurt
  • Zest of 1 lemon (1 tablespoon)
  • ¼ cup pomegranate arils
Instructions
  1. Place the pomegranate juice, strawberries, cauliflower, Greek yogurt, and lemon zest in a blender or food processor and blend until completely combined and smooth, about 1 minute.
  2. Place 1 teaspoon of the pomegranate arils into each of 12 standard ice pop molds. Using a ⅓-cup scoop, pour ⅓ cup of the blended mixture into each of the popsicle molds, then insert a popsicle stick into each one. Freeze until the ice pops are set, at least 4 hours.

 

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