09 Mar Ruby Red Ice Pops
Ruby Red Ice Pops
By: Toby Amidor
Nutrition Information
- Serves: 9
- Serving size: 1 popsicle
- Calories: 40
- Fat: 0 g
- Saturated fat: 0.1 g
- Trans fat: 0 g
- Carbohydrates: 8 g
- Sugar: 7 g
- Sodium: 10 mg
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 0 mg
Cuisine: Dessert
Prep time:
Cook time:
Total time:
Copyright Toby Amidor, Create-Your-Plate Diabetes Cookbook, American Diabetes Association, 2020. Photo courtesy of Mittera.
Ingredients
- 1½ cups 100% pomegranate juice
- 1 cup fresh or frozen strawberries
- ½ cup cauliflower florets, roughly chopped
- ½ cup nonfat plain Greek yogurt
- Zest of 1 lemon (1 tablespoon)
- ¼ cup pomegranate arils
Instructions
- Place the pomegranate juice, strawberries, cauliflower, Greek yogurt, and lemon zest in a blender or food processor and blend until completely combined and smooth, about 1 minute.
- Place 1 teaspoon of the pomegranate arils into each of 12 standard ice pop molds. Using a ⅓-cup scoop, pour ⅓ cup of the blended mixture into each of the popsicle molds, then insert a popsicle stick into each one. Freeze until the ice pops are set, at least 4 hours.
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