26 Jun Simple Hummus
Simple Hummus
By: Toby Amidor
Nutrition Information
- Serves: 6
- Serving size: ¼ cup
- Calories: 202
- Fat: 11g
- Saturated fat: 1g
- Trans fat: 0g
- Carbohydrates: 22g
- Sugar: 4g
- Sodium: 419mg
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Cuisine: Appetizers & Snacks
Prep time:
Total time:
Photo courtesy of Gail Watson Photo
Ingredients
- 1 (19-ounce) can chickpeas, drained and rinsed
- 1 clove garlic, minced
- 1 tablespoon tahini
- Juice of 1 lemon
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 3 tablespoons extra-virgin olive oil
Instructions
- Place the chickpeas, garlic, tahini, lemon juice, salt, and pepper in a food processor and blend until smooth, about 30 seconds.
- With the machine running, gradually add the olive oil and blend until well incorporated.
- Transfer the hummus to a serving bowl. Serve immediately, or cover and store in the refrigerator for up to 5 days.
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