09 Dec White Bean and Spinach Dip
White Bean and Spinach Dip
By: Toby Amidor
Nutrition Information
- Serves: 5 servings
- Calories: 135
- Fat: 4 g
- Carbohydrates: 20 g
- Sodium: 187 mg
- Fiber: 6 g
- Protein: 6 g
Prep time:
Total time:
Photo courtesy of Kristen Massad
Ingredients
- 1 (15-ounce) can low sodium cannellini beans, drained and rinsed
- 2 cups baby spinach
- 1 clove garlic, crushed
- 1 tablespoon extra-virgin olive oil
- Juice of 1 lemon (2 tablespoons)
- ¼ teaspoon dill weed
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 20 cherry tomatoes
- 5 mini cucumbers, sliced
Instructions
- Place the beans, spinach, garlic, olive oil, lemon juice, dill weed, salt and black pepper in a blender and blend until smooth.
- Spoon the dip into a serving bowl and serve with the tomatoes and cucumbers.
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