4-Layer Stuffed Avocado

4-Layer Stuffed Avocado

 

4-Layer Stuffed Avocado
 
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Nutrition Information
  • Serves: 4 servings
  • Serving size: 1 avocado half
  • Calories: 160
  • Fat: 12 g
  • Saturated fat: 2 g
  • Trans fat: 0 g
  • Carbohydrates: 12 g
  • Sugar: 2 g
  • Sodium: 180 mg
  • Fiber: 6 g
  • Protein: 5 g
  • Cholesterol: 0 mg
Recipe type: Appetizers & Snacks
Prep time: 
Total time: 
Copyright Toby Amidor, Create-Your-Plate Diabetes Cookbook, American Diabetes Association, 2020. Photo courtesy of Mittera.
Ingredients
  • ⅓ cup canned no-added-salt black beans, drained and rinsed
  • 2 avocados, halved
  • 4 tablespoons nonfat plain Greek yogurt
  • 4 tablespoons jarred salsa
  • 4 teaspoons reduced-fat shredded sharp cheddar cheese
  • ¼ teaspoon sea salt
  • 1 lime, quartered
Instructions
  1. Place the beans in a small bowl. Using the back of a fork, mash until they reach an almost smooth consistency.
  2. Make sure the pits are removed from the avocado halves. In the center of each avocado, layer 1 tablespoon of the beans, 1 tablespoon of Greek yogurt, and 1 tablespoon of salsa and sprinkle with 1 teaspoon of cheese. Sprinkle the salt evenly over the avocados. Serve each avocado half with 1 slice of lime to squeeze over the dish.

 

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