Lighter Parmesan Dressing

31 Aug Lighter Parmesan Dressing

Lighter Parmesan Dressing

 

By: Toby Amidor

Nutrition Information

• Serves: ¾ cup

• Serving size: 2 tbsp
• Calories: 60

• Fat: 3.9g
• Saturated fat: 0.71g
• Trans fat: 0.02g
• Carbohydrates: 3.3g
• Sugar: 2.45g
• Sodium: 219.97mg
• Fiber: 0.06g
• Protein: 3.42g
• Cholesterol: 6.22mg

Cuisine: Salad

Prep time:  10 mins

Total time:  10 mins

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Photo courtesy of Kristen Massad

Ingredients

• ¼ cup lite mayonnaise
• ¼ cup nonfat plain Greek yogurt
• ½ cup low fat buttermilk
• 1½ tablespoons grated Parmesan cheese
• 2 cloves garlic, crushed
• 2 teaspoons Worcestershire sauce
• 1 teaspoon white wine vinegar
• ¼ teaspoon dried parsley flakes
• ⅛ teaspoon salt
• ⅛ teaspoon ground black pepper

Instructions

1. Place the mayonnaise, Greek yogurt, buttermilk, Parmesan cheese, Worcestershire sauce, vinegar, parsley, salt, and pepper in a blender; blend until smooth.
2. Store dressing in a covered container or jar in the refrigerator for up to 5 days.

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