Meal Prep Mediterranean Breakfast Bowl

22 Jul Meal Prep Mediterranean Breakfast Bowl

Meal Prep Mediterranean Breakfast Bowl

 

By: Toby Amidor

Nutrition Information

• Serves: 5

• Serving size: 1 container
• Calories: 311.58

• Fat: 13.6 g
• Saturated fat: 3.2 g
• Carbohydrates: 28 g
• Fiber: 7 g
• Protein: 21 g
• Cholesterol: 193 mg

Prep time:  15 mins

Total time:  15 mins

Print

Photo courtesy of Kristen Massad

Ingredients

• 5 Kirby or mini cucumbers, divided
• 1¼ cups cherry tomatoes, divided
• 5 peeled hard-cooked eggs, divided
• 5 (3/4 ounces) slices low-fat Swiss cheese, divided
• 2½ large (8-inch) 100% whole wheat pitas, divided
• 1¼ cups prepared hummus

Instructions

1. In each of 5 containers place 1 cucumber, ¼ cup tomatoes, and 1 egg.
2. Slice the 2 whole pitas in half.
3. Add 1 slice of cheese, 1 pita half, and ¼ cup hummus.
4. Cover and refrigerate for up to 5 days.

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