19 Mar Mojito Smoothie
Mojito Smoothie
By: Toby Amidor
Nutrition Information
- Serves: 2 servings
- Serving size: 1 cup
- Calories: 272
- Fat: 0g
- Saturated fat: 0g
- Carbohydrates: 65g
- Sugar: 55g
- Sodium: 8mg
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Prep time:
Total time:
Recipe from Up Your Veggies: Flexitarian Recipes for the Whole Family by Toby Amidor. Published by Robert Rose Books. Photo courtesy of Ashley Lima. All Rights Reserved.
Ingredients
- 1 cup (250 mL) frozen pineapple chunks
- 1⁄2 English cucumber, roughly chopped
- 3⁄4 cup (175 mL) 100% apple juice
- 1 tbsp (15 mL) freshly squeezed lime juice
- 2 tsp (10 mL) agave nectar or honey
- 4 mint leaves
Instructions
- In a blender, combine the pineapple, cucumber, apple juice, lime juice, agave nectar and mint; blend on high speed until smooth, about 1 minute.
- Divide evenly between two glasses and serve immediately.
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