02 Feb Superfood Smoothie Bowl
Superfood Smoothie Bowl
By: Toby Amidor
Nutrition Information
- Serving size: 1 bowl
- Calories: 435
- Fat: 15g
- Saturated fat: 2g
- Carbohydrates: 72g
- Sugar: 37g
- Sodium: 98mg
- Fiber: 14g
- Protein: 12g
- Cholesterol: 2mg
Recipe type: Breakfast
Photo courtesy of Kristen Massad
Ingredients
- 1 cup frozen strawberries
- 1 banana, thinly sliced
- ½ cup frozen cauliflower rice
- ¼ Haas avocado
- ½ cup skim milk
- 1 teaspoon honey (I prefer manuka)
- 1 kiwi, peeled and thinly sliced
- 1 tablespoon unsalted raw sunflower seeds
- 1 teaspoon chia seeds
Instructions
- Place the strawberries, ½ the banana slices, cauliflower rice, avocado, milk, and honey in a blender and blend until thick and smooth. Spoon mixture into a bowl.
- Top the smoothie bowl with the remaining banana slices, kiwi slices, sunflower seeds, and chia seeds.
- Serve immediately.
Notes
Added sugars: 5g
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