Yogurt with Berry Compote

08 Jul Yogurt with Berry Compote

Yogurt with Berry Compote

 

By: Toby Amidor

Nutrition Information

• Serves: 4 servings

• Serving size: 1 yogurt
• Calories: 146

• Fat: 2 g
• Saturated fat: 1 g
• Carbohydrates: 20 g
• Sugar: 14 g
• Sodium: 38 mg
• Fiber: 3 g
• Protein: 13 g
• Cholesterol: 5 mg

Prep time:  5 mins

Cook time:  12 mins

Total time:  17 mins

Print

Photo Courtesy of Kristen Massad

Ingredients

• 1 cup fresh or frozen and thawed strawberries, quartered
• ¾ cup fresh or frozen and thawed blueberries
• ¾ cup fresh or frozen and thawed raspberries
• ¼ cup water
• 2 tablespoons 100% maple syrup
• 1 tablespoon fresh lemon juice
• ¼ teaspoon ground cinnamon
• 4 (5.3 oz) cups Vanilla, Plain, or Berry lowfat yogurt

Instructions

1. In a medium saucepan, bring the strawberries, blueberries, raspberries, water, maple syrup, lemon juice, and cinnamon to a boil over high heat. Reduce the heat to medium-low and simmer, stirring occasionally, until the berries have thickened and broken down, 12 minutes. Remove the saucepan from the heat, and allow 10 minutes to cool.
2. Spoon one container of yogurt into a bowl and top with 5 tablespoons of the berry compote.

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