06 Jul Matcha Shake
Matcha Shake
By: Toby Amidor
Nutrition Information
- Serves: 1 serving
- Serving size: 1½ cups
- Calories: 409
- Fat: 18g
- Saturated fat: 3g
- Carbohydrates: 48g
- Sugar: 25g
- Sodium: 190mg
- Fiber: 15g
- Protein: 19g
Prep time:
Total time:
Recipe from Healthy Living High-Protein Cookbook: 85 Recipes and Meal Plans to Build Muscle, Balance Metabolism, and Thrive at Any Age by Toby Amidor. Published by Cider Mill Press. Photo courtesy of Karman Meyer. All Rights Reserved.
Ingredients
- 1 cup unflavored soy milk
- 1 cup loosely packed kale leaves, chopped
- 1 kiwifruit, peeled
- ½ cup mango slices, fresh or frozen
- 1 tablespoon almond butter
- 1 tablespoon ground chia seeds
- 2 teaspoons matcha powder
- 2 teaspoons unsweetened shredded coconut
- ½ teaspoon pure vanilla extract
Instructions
- Place the ingredients in a blender. Cover and blend on high speed until smooth, about 1 minute.
- To serve: Pour into a tall glass and drink immediately.
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