Strawberry-Kiwi Yogurt Parfaits

17 Mar Strawberry-Kiwi Yogurt Parfaits

Posted at 17:20h in by Toby Amidor 2 Comments

By: Toby Amidor

Nutrition Information

Serves: 4

Serving size: 1 parfait
Calories: 314

Fat: 9g
Saturated fat: 1g
Trans fat: 0g
Carbohydrates: 40g
Sodium: 78mg
Fiber: 4g
Protein: 23g

Recipe type: snack

Prep time: 15 mins

Total time: 15 mins

Copyright Toby Amidor, The Easy 5-Ingredient Healthy: Simple Recipes to Make Healthy Eating Delicious, Rockridge Press, 2018. Photo courtesy of Hélène Dujardin.

Ingredients

1 cup (about 8 large) strawberries, hulled and diced
2 kiwis, peeled and diced
¼ cup freshly squeezed or 100% orange juice
1 (32-ounce) container nonfat vanilla Greek yogurt
½ cup almonds, chopped

Instructions

In a small bowl, place the strawberries and kiwis. Add the orange juice, and toss to evenly coat.
In each of 4 parfait glasses, layer ¼ cup yogurt and top with 2 tablespoons of the fruit mixture, followed by 1 tablespoon of chopped almonds,. Repeat for a second layer.
Serve, or cover and refrigerate for up to 3 days.