Strawberry-Kiwi Yogurt Parfaits

17 Mar Strawberry-Kiwi Yogurt Parfaits

Posted at 17:20h in by
Strawberry-Kiwi Yogurt Parfaits
 
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Nutrition Information
  • Serves: 4
  • Serving size: 1 parfait
  • Calories: 314
  • Fat: 9g
  • Saturated fat: 1g
  • Trans fat: 0g
  • Carbohydrates: 40g
  • Sodium: 78mg
  • Fiber: 4g
  • Protein: 23g
Recipe type: snack
Prep time: 
Total time: 
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Copyright Toby Amidor, The Easy 5-Ingredient Healthy: Simple Recipes to Make Healthy Eating Delicious, Rockridge Press, 2018. Photo courtesy of Hélène Dujardin.
Ingredients
  • 1 cup (about 8 large) strawberries, hulled and diced
  • 2 kiwis, peeled and diced
  • ¼ cup freshly squeezed or 100% orange juice
  • 1 (32-ounce) container nonfat vanilla Greek yogurt
  • ½ cup almonds, chopped
Instructions
  1. In a small bowl, place the strawberries and kiwis. Add the orange juice, and toss to evenly coat.
  2. In each of 4 parfait glasses, layer ¼ cup yogurt and top with 2 tablespoons of the fruit mixture, followed by 1 tablespoon of chopped almonds,. Repeat for a second layer.
  3. Serve, or cover and refrigerate for up to 3 days.

 

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